Daily WOD

WOD – Wednesday, 11/05/11

Press 5-5-3-3-1-1 Then 3 rounds: 20 Push Press at 50% of Press 1 RM Max reps of Supine Ring Row Rest as required between sets. Score is total of accumulated Ring Rows.  ...

WOD – Tuesday, 10/05/11

Complete as many rounds as possible in 20 minutes: 6 Toes to Bar 9 Deadlift 80/50kg 15 Lateral Bar Jumps ...

WOD – Monday, 09/05/11

Power Clean 3-3-3-3 Squat Clean 3-3-3-3 ...

WOD – Saturday, 07/05/11

7:30am Fundamentals - Front Squat 8:30am WOD "Helen" 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12 Pull-ups Level 2 Benchmark workout. Target time is sub 11:30. httpv://www.youtube.com/watch?v=T5gL9IIzbsY&feature=player_detailpage...

WOD – Friday, 06/05/11

20 Wall Ball, Sprint 200m 20 Crunch Ball, Sprint 200m 15 Wall Ball, Sprint 200m 15 Crunch Ball, Sprint 200m 10 Wall Ball, Sprint 200m 10 Crunch Ball, Sprint 200m 5 Wall Ball, Sprint 200m 5 Crunch Ball, Sprint 200m ...

WOD – Thursday, 05/05/11

Deadlift 2-2-2-2-2-2 Weighted Dips 2-2-2-2-2-2 httpv://www.youtube.com/watch?v=lDZtGhlVxvM&feature=player_detailpage...

WOD – Wednesday, 04/05/11

For time: 200 double unders 150 squats 100 back extensions 50 knees to elbows httpv://www.youtube.com/watch?v=mtzI3ymtPvg&feature=player_detailpage    ...

WOD – Tuesday, 03/05/11

Complete as many rounds as possible in ten minutes: 5 Sumo-deadlift High Pull 40/30kg 5 Push Press 40/30kg Who is that person who keeps sneaking into the background of all the pictures?...

WOD – Monday, 02/05/11

Complete as many rounds as possible in 30 minutes: 500m row 400m run 60 double unders 50 Step-ups 20" httpv://www.youtube.com/watch?v=Vo0Cazxj_yc&feature=player_embedded...

Australian Regionals – The top 60 contenders from Australia and New Zealand will be decided this weekend.