There will be an Open Gym at 4pm this afternoon. Don't forget your long socks for the rope climbs.
We have new clothing in stock: Green/white hoodies in sizes 8-14 only, unisex jackets (grey/orange or black/white), men's singlets (grey or black) and women's singlets (apricot, teal...
BW 18 from WOD book
Knees to elbows
When it comes to bodyweight movements, Dominic Lacasse goes alright.
Sarah - April's sister, ready for the double under event at the Super Sprint Challenge. Sarah does her training at CrossFit Broadbeach who are hosting an event to raise funds for Damian Leeding's family. Click on the link to the right for details.
All the best...
7.00am Power Pilates
7.45am Fundamentals and Open Gym
AMRAP in 20 mins:
5 Hang Power Cleans
5 Front Squat
5 Push Press
5 Back Squat
Find your inner fox hulk!!...