Saturday’s team event and post-workout BBQ details:
*7.30-9.30am Team Events at CFK
*Approx 10am BBQ
Mott Park
Logan Road
Holland Park
Our house is just around the corner in case anyone needs domestic facilities of any sort.
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Saturday's team event and post-workout BBQ details have been finalised:
*7.30-9.30am Team Events at CFK
*Approx 10am BBQ
Mott Park
Logan Road
Holland Park
Our house is just around the corner in case anyone needs domestic facilities of any sort.
WOD
Power Snatch
3-3-3-3
"Randy"
For time:
75 Power Snatch (35/25kg)
httpv://www.youtube.com/watch?v=nB48_r1bwZo&feature=player_detailpage...
Back Squat
10-9-8-7-6-5-4-3-2-1
The set of 10 reps begins with the bar. Attempt to work up to your 1RM by the final set.
5 x 100m Rowing Sprints for total time.
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5 Rounds for max reps, 1 minute per station:
Pistols
Pushups
Pullups
Rope Climb
httpv://www.youtube.com/watch?v=TWvIu7s-vIM&feature=player_detailpage...