Monday, 10/09/12
A) Back Squat 20 reps at 80% of 1 RM. Partition as required. B) 12 Minute AMRAP - 6 minutes of: 10 Squats 10 Flutter Kicks (4 beats = 1 rep) NO REST -6 minutes of 10 Jump-over Box Jumps (24/20") 10 Toes-to-Bar The "Bodyline" series changed the game of cricket because Bradman was too good. They changed...