Daily WOD

Public holiday - 8am class only. (no other classes) You have a choice of two options today: "DVB", a long grinder; and "Randy" which is short and sharp, maybe depending on how the footy grand final went for you over the weekend. DVB can be a...

April will be at the gym from 7am to help with measurements for the Healthy Habits Challenge. 6:00, 8:00am CrossFit A) “Bulger” 10 rft: 150m Run 7 C2B Pull-Ups 7 Front Squats (62.5/45kg) 7 HSPU - compare to 20/04/13 or B) 10 rft: 150m Run 7 DB Rows (15/10kg) 7 DB Hang Cleans (15/10kg) 7 DB Press (15/10kg) 7:00am BBF CrossFit B) 7:00am Weightlifting https://www.youtube.com/watch?v=AfX1hdHm9Q4...

A) Power Clean 7-7-5-5-3-3-3-3-3 B) AMRAP 0:00 - 4:00 10 Box Dips 10 Goblet Lunges (24/16kg) 5:00 - 9:00 5 LH KB Snatches (24/16kg) 5 RH KB Snatches (24/16kg) 10 Pushups ...

Happy birthday Emma! For time: 1000m Row - then 30-20-10 Wall Ball (9/6kg) Pull-Ups Situps - then 100 Double Unders -If you finish under: 15 mins + 50 Burpees 16 mins + 40 Burpees 17 mins + 30 Burpees 18 mins + 20 Burpees 19 mins + 10 Burpees Score = Time taken to complete main workout / Total time (number...

With a 20 minute time cap: 800m Run 20 Deadlifts (125/85kg) 4 Rope Climbs (bring long socks) Then AMRAP 400m Run 5 Deadlifts 1 Rope Climb ...

A) Overhead Squat 7-7-5-5-3-3-3-3-3 B) AMRAP 0:00 - 4:00 10 Wall Ball (9/6kg) 10 Toes-to-Bar 5:00 - 9:00 10 Box Jumps (24/20") 10 KB Swings (24/16kg) ...

www.healthyhabits.club   Are you getting ready to start the 30 day Healthy Habits challenge on Saturday, October 1?   Our Healthy Habits challenge has been a great success in the past and this year promises to be better than ever with the complete package to make positive changes to your...

2 rounds for time: 100 Double Unders 10 Ground to Overhead (60/40kg) (^80/55kg) 10 Strict Pull-Ups 60 Double Unders 6 Ground to Overhead 6 Strict Pull-Ups 20 Double Unders 2 Ground to Overhead 2 Strict Pull-Ups />...

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