A)
AMRAP in 12 minutes:
1 Rope Climb
3 Clusters (50/35kg)
5 Burpees
5 minutes rest
B)
Death by t’n’g Power Cleans (50/35kg)
- increment by 2 reps each minute or 2.5 - 5kg each minute
...
4pm - CrossFit
5pm - CrossFit Kids only
6pm - CrossFit
A)
ML 19.2
5 rft:
15 Box Jumps (24/20”)
12 Push Presses (50/35kg)
9 Toes-to-Bar
Then:
B)
2km Run or Row or 400m Farmers Walk
or
C)
Front Squat
4 x 5
or
D)
2x
10 Deadball OTS
20m HS Walk
...
CrossFit Kids is on at 5pm (no adult class on at this time)
A)
ML 19.1
AMRAP in 12 minutes:
12 Bar-facing Burpees
9 Power Snatches
6 Bar Muscle-Ups
B)
Bench Press
5 x 5
...
