This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    AMRAP 20 mins 5 HSPU 10 HPC (40/30kg) 15 Box Jumps (24"/20") 9:30am the action starts at the Sleeman Sports Centre Velodrome for the 2010 Hard'nup Challenge. Finals at 4:00pm....

    13 August, 2010 /

    Run 200m 21 SDHP (40kg/30kg) 9 Dips Run 200m 15 SDHP (40kg/30kg) 15 Dips Run 200m 9 SDHP (40kg/30kg) 21 Dips Run 200m Post time to comments. Work on Muscle up progressions. After all, what would your ancestors think if you never got one? ...

    11 August, 2010 /

    Row 20 x 100 m intervals with 30 sec rest. Post total time to comments. Front Squat 5-5-5-5-5 Post weight to comments.     ...

    10 August, 2010 /

    21-18-15-12-9-6-3 Pullups Between each round of pullups complete 5 GHD situps and 5 Glute Ham raise back extensions. Post time to comments. Thanks to CrossFit HQ for the instructional video.   ...

    10 August, 2010 /

    "LINDA" (aka Three Bars of Death") 10/9/8/7/6/5/4/3/2/1 reps of Deadlift (1.5 x bodyweight) Bench Press (1 x bodyweight) Cleans (0.75 x bodyweight) Thanks to Olympic CrossFit for the photo...

    09 August, 2010 /

    5 Rounds of: Run 400m 12 Snatch 12  Ring Dips Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments.     ...

    06 August, 2010 /

    100 KB swings for time. (24/16kg) Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings. Post times and number of intervals to comments. ...

    05 August, 2010 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.