WOD – Saturday, 13/11/10
Deadlift 5-5-3-3-2-2-1-1-1-1 Press 5-5-3-3-2-2-1-1-1-1 Post max load to comments. HAPPY BIRTHDAY MUM! ...
12 November, 2010
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Daily WOD
WOD – Thursday, 11/11/10
7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Ring dips Post time to comments. ...
10 November, 2010
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WOD – Wednesday, 10/11/10
Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments. ...
09 November, 2010
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WOD – Tuesday, 09/11/10
Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments. ...
08 November, 2010
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WOD – Monday, 08/11/10
"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games. ...
07 November, 2010
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CF ARENA GAMES
What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...
07 November, 2010
/ 3 Comments
WOD – Saturday, 06/11/10
NO CLASSES TODAY!! We are all at the CrossFit Arena games. ...
05 November, 2010
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WOD – Friday, 05/11/10
Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands ...
04 November, 2010
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WOD – Thursday, 04/11/10
30 S.D.H.P (30/20kg) 30 Box Jumps (24"/20") 30 Push-press (30/20kg) 3 Rounds for time...
03 November, 2010
/ 0 Comments
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