September 2011

The Paleo Challenge starts today.  If you're on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes. WOD “Helen” 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12...

WOD For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. INTRO WOD Strength: Press 5-5-5-5 2 minute challenges - Wall Ball, Pushups, Hanging L-Sit httpv://www.youtube.com/watch?v=nTczMKtmvdQ&feature=player_detailpage Ru's little brother...

WOD Turkish Getups 2-2-2 Then: "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m Run INTRO WOD "Claudia" 5 rounds for time: 20 Kettlebell Swings 400m Run httpv://www.youtube.com/watch?v=0_wu6Ik6wSk&feature=player_detailpage...

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