July 2020

The Open Test AMRAP in 20 mins: 50 Wall Balls (9/6kg) 50 Double Unders 40 Box jumps (24/20") 40 Toes-to-Bar 30 C2B Pull-Ups 30 Burpees to 6" 20 Power Cleans (65/45kg) 20 Jerks (65/45kg) 10 Power Snatches (65/45kg) 10 Muscle-Ups   Barbell free - as above except after the burpees sub: 20 KB...

A) Clean Pull + Power Clean + Clean   10 x 1   then   B) 5rft: 8 Clean and Jerks @ 70% 400m Run   or   C) 5 rft: 8 V-Ups 8 Dips 400m Run   Who wishes they started when they were this young? We're focussing on the Clean and Jerk with our kids this term. Their technique is...

Class times: 6 - 7am 7.20 - 8.20am 8.40 - 9.40am 10 - 11am CrossFit Kids   “Saman” 8 rft: 13 Deadlifts (85/60kg) 17 Wall Balls (9/6kg) 400m Run   - Solo or partner wod   Background: In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang...

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