30 Jun Monday, 01/07/13
1000 seconds 10 Stations 100 seconds per station 20 seconds rest between stations For total reps: 1. Row (metres/10) 2. Situps 3. Pullups 4. Pushups 5. Squats 6. Wall Climb Shoulder Taps (L+R=1) 7. Hanging Tuck (seconds) 8. Lateral Stepovers 9. Kettlebell Swings (24/16kg) 10. Walking Lunge (metres) [caption id="attachment_4473" align="aligncenter" width="640"] Lana rope climb[/caption] ...