Tuesday, 09/03/21
A) EMOM x 24 Rounds 1 - 6 1 Power Clean + Split Jerk Rounds 7 - 12 2 x (Power Clean + Split Jerk) Rounds 13 – 18 4 Power Cleans Rounds 19 – 24 1 lap of the carpark then AMRAP Plank Jacks [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...