A) “PJ” (1st half only) For time: 3,3 / 6,6 / 9,9 / 12,12 Clean and Jerks (62.5/45kg) Toes-to-Bar + 55 Double Unders each round B ) Partner WOD - you go, I go 5 rft: 200m Run (each) 30 Wall Balls (9/6kg) 20 Alt DB Snatch (20/15kg) Who doesn't love a...
A) Back Squat 3 x 3 x 90% - Week 5, day 2 then B ) 4 x 8 Windmills (4 per side) Weighted Lunges or C) AMRAP in 12 minutes: 20/16 Calories 20 Lunges 10 Dips 10 Ring Rows ...
3 x AMRAP in 7 minutes: A) 3 Rope Climbs 7 DB Thrusters (2 x 20/15kg) 11 V-Ups B ) 3 Wall Climbs 7 KB Snatches (24/16kg) 11 Box Stepups (24/16kg) - alt hands each round for the KB C) 30 Second Plank 7 Hang Power Cleans (60/40kg) 11 Lateral Jumps [vc_row...
A) Power Clean 3 x 8 B ) AMRAP in 20 minutes: 40 Pull-Ups 40 Situps 40 Push Presses (50/35kg) 400m Run Scaling - partition as required ...
A) Back Squat 3 x 5 x 85% - week 5, day 1 then B ) 4 x 8 DB Concentration Curls DB Flys or C) AMRAP in 12 minutes: 4 Bicep Curls (30/20kg) 6 Power Snatches (30/20kg) 8 Pushups 100m Run [vc_gallery type="image_grid" images="25937" img_size="full" column_number="2"...
E2M x 6 rounds A) 15 Wall Balls (9/6kg) 60 Flutter Kicks B ) 150/120m Row 30 Bicycles C) 15 Box Jumps (24/20”) 15 Toes-to-Bar ...
A) Back Squat 4 x 3 x 85% - Week 4, day 2 B ) 5 rft: 10 Burpees 10 Power Cleans (62.5/45kg) ...
AMRAP in 25 minutes: 5 Deadlifts 10 Toes-to-Bar 15 HSPU 30 Double Unders 5 Deadlifts 10 Pull-Ups 15 Calories 30 Double Unders ...
A) Squat Clean E30S x 15 rounds B ) For time: 400m Run 21 G2OH (20/15kg plate) 9 Bar Muscle-Ups 400m Run 15 G2OH (20/15kg plate) 7 Bar Muscle-Ups 400m Run 9 G2OH (20/15kg plate) 5 Bar Muscle-Ups - Compare to Thursday, May 5, 2016. [vc_gallery...
Choose two from the following: A) E2M x 7 Superset 5 Weighted Dips 30 - 80 Double Unders B ) E2M x 7 Superset 5 Bench Presses 10 – 20 Wall Balls (9/6kg) C) Rowing Sprints 7 x 200m - rest 1 minute between intervals [vc_gallery...
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