Daily WOD

To our valued and amazing AK Physiotherapy clients:   Some big changes to AK Physiotherapy are coming very soon. From Monday 17th August our physiotherapy clinic will be operating from 375 Logan Road, Stones Corner. In addition to having treatment...

A) Overhead Squat 5 x 8   B) Front Rack Lunge 5 x 8   C) SDHP 5 x 8   or   D) 1. 1000m Row Time Trial   2. AMRAP in 14 minutes: 14 SDHP (45/30kg) 14 Dips 14 Front Rack Lunges (45/30kg) 14 Bicycles (L+R=1) [vc_gallery type="image_grid" images="23946" img_size="full" column_number="2"...

E2M x 5   A)
 200m Row   B) 8 DB Bench Presses 12 Bench Hops   C) 5 Clusters + optional 5 – 10 Pendlay Rows ...

A) Deadlift 5-5-5-3-3-3-1-1-1-1-1   B) CFK “Jono”   For time: 10 Power Snatches (35/25kg) 15 Bar Facing Burpees   20 Power Snatches (35/25kg) 25 Bar Facing Burpees   30 Power Snatches (35/25kg) 35 Bar Facing Burpees ...

For time:   21-18 Power Cleans (55/40kg) Box Jumps (24/20")   40 Situps   15 – 12 Power Cleans (55/40kg) Box Jumps (24/20")   40 Pull-Ups   9-6-3 Power Cleans (55/40kg) Box Jumps (24/20")   400m Run   Crystal finishing up the 5km run on Saturday with Liz in pursuit. [vc_gallery...

The gym is off limits today (Saturday) due to some roof work going on so we'll be meeting at Salisbury Recreation Reserve - (netball courts at the end of Dulcie Street) for the workout at 7am. One session...

Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...

Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...

A) Deficit Deadlifts 5 x 8   B) Bench Press 5 x 8   C) Turkish Getups 5 x 4 (2 x L, 2 x R) ...

A) Clean Pull + Hang Power Clean + Hang Clean + Jerk   - 20 minutes   B) 6 rft: 5 V-Ups 5 Pushups 5 Hang Power Cleans (70/50kg) 5 Pushups   - 9 minute time cap ...

A) Masters HQ / AFFF Semi Final 20.1   AMRAP in 14 minutes: Alt EMOM Calories Bar Facing Burpees   B) Alt EMOM x 14   14 Bulgarian Split Squats (7 x L, 7 x R)   8 - 14 Toes-to-Bar [vc_gallery type="image_grid" images="23834" img_size="full"...

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