Daily WOD

A) Front Squat 6-6-6-6 B) 1km Run time trial + Optional C) 30 Pull-Ups  and/or  D) 20 Burpees  and/or  E) 10 Muscle-Ups ...

MOBILITY - 7.30am WOD 3 Rounds For Time: 21 Pull-ups 15 Push Presses (60/40kg) 9 Deadlifts (100/75kg) 400m Run ...

A) Weighted Dips 3 x 7 B) For time: 1000m Row 5 Rope Climbs 100 Double Unders C) Optional 30 GHD Situps 30 Hip Extensions 10 Shoot Throughs httpv://www.youtube.com/watch?v=zYB5pjlXQSA...

A) Clean 3 RM B) Mini "JJ" For time: 2-4-6-8-10 Cleans (85/57.5kg) 10-8-6-4-2 Deficit HSPU (15/10cm) ...

For time: 50 Calorie Row 50 Pull-Ups 50 Burpees 50 KB Swings (24/16kg) 50 Wall Ball (9/6kg) 50 Situps 50 Weighted Lunges (24/16kg) ...

A) Deadlift 3RM B) 2 rounds for time: 50 Double Unders 25 Pushups (^3 rft) 6 minute cap httpv://www.youtube.com/watch?v=2-wOPgqxrR4...

PILATES - 6.15pm WOD A) EMOM for 5 minutes: 3 Hang Snatches (+ optional 1 Wall Climb or 3m Handstand Walk) Straight into B) AMRAP in 12 minutes 3 Thrusters (52.5/35kg) 6 Toes-to-Bar 9 Box Jumpovers (24/20") Straight into C) 8 minutes to find OHS 1RM ...

7.30am MOBILITY CANCELLED FOR TODAY “Abbate” For time: 1.6km Run 21 Clean and Jerk (70/47.5kg) 800m Run 21 Clean and Jerk (70/47.5kg) 1.6km Run ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.