Saturday, 27/02/16
Both workouts will be available throughout the morning from 5:45am onwards. Open 16.1 (only for members who have registered for the Open) AMRAP in 20 minutes: 7.5m Overhead Walking Lunge (43/30kg) 8 Bar Facing Burpees 7.5m Overhead Walking Lunge 8 Chest-to-Bar Pull-Ups Barbell Free (non-registered members) AMRAP in 20 minutes: 0:00 - 3:00 Row for...