**HOODIES**
- orders need to be in by Monday 6pm
- email laura@crossfitking.com to place your order or if you have any questions
7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit
For time:
1000m Row
Rest 1 minute
Then 5 x
12 Box Jumps (24/20")
8 Power Snatches
(45/30kg)
(^62.5/45kg)
12 Toes-to-Bar
Rest 1 minute
50 Wall Ball (9/6kg)
...
**HOODIES**
- orders need to be in by Monday 6pm
- email laura@crossfitking.com to place your order or if you have any questions
A)
EMOM x 7
3 Front Squats
7 Pushups
B)
EMOM x 7
3 Muscle-Ups
7 KB Swings
C)
In 7 minutes:
400m Run
Then AMRAP
10 Reverse Lunges
10 Situps
10 Back Extensions
...
We've got a solid group signed up for the Masters League this year so the gym will be open at 8am on Sunday for anyone keen to come along and give the workout a go and cheer along the registered competitors.
Sunday, 8am.
3 rounds for total...