Register your Open scores before 10am.
A)
Snatch
1RM
B) Optional
3 x 10 Overhead Squats @60 - 70% of OHS 1RM
httpv://www.youtube.com/watch?v=B-nlhZ0RR4A...
Games Open 14.3
7pm
WOD
A)
Strict Press (18 mins)
10-9-8-7-6-5-4-3-2-1
(The 5's should be at approx 85%, the 3's at approx 90%. Aim to equal or surpass your previous 1RM. Remember, a 1kg PB is still a PB, you don't need to try to smash it by 5kg or more.)
B)
With...
MOBILITY CANCELLED - This is a permanent change.
WOD
A)
Box Squats
2-2-2-2-2-2-2-2-2-2
B)
For time:
400m Row
30 Wall Ball (9/6kg to 12/10')
20 Dips
[caption id="attachment_5947" align="aligncenter" width="384"] Glen B[/caption]...
A)
Hang Power Clean
2 RM
B)
Alternating on the minute for 14 minutes:
5 Hang Power Cleans (70% of 2RM)
10 Pushups
5 Box Jumps (36/30")
10 Mountain Climbers
[caption id="attachment_5931" align="aligncenter" width="512"] Camo[/caption]
...
If you are intending to do 14.2 during the pm sessions on Monday please try to get it done BEFORE THE 4pm CLASS (pre-arrange with Jim via email or text) or come along to the OPEN GYM AT 7pm to do it. This causes the...