4 x 4 minute AMRAPs, resting 1 minute between rounds.
3 Jerks (62.5/45kg)
3 Strict HSPU
3 Strict HSPU
- continue the following AMRAP from the corresponding rep of the previous AMRAP.
- e.g. If at the end of AMRAP 1...
On Saturday, Feb 6 we are hosting the Qld Masters League State Throwdown. With approximately 140 registered athletes this is going to be a very busy day and there will be no regular classes. We anticipate the event will run from 7am to 3pm and if...
There are no 6am and 8am classes today but there are still lots of spots left to book in for the barbell WOD. Check our Facebook page for available times.
27 – 21 – 15 – 9 reps of:
7am Barbell Free
The Barbell Free and Weightlifting classes at 7am will run as per usual on Saturday.
Spots available (as at Thursday, 5pm) for the Saturday barbell workout time slots are as follows:
5:40 (2), 6:55 (8), 7:20 (6), 7:45 (7), 8:10 (2), 8:35 (4)
Heaving Snatch Balance
- Gymnastics is on tonight at 6:45pm with April - Muscle-Ups, strength and skill work, core strength and flexibility.
- Remember to book in for the barbell WOD on Saturday. Other than the booking process this is a regular Saturday workout. We are organising it this...
20 Overhead Squats (45/30kg)
- cutoff at 15 minutes
100 Double Unders
- cutoff at 20 minutes
10 Chest-to-Bar Pull-Ups
10 Hang Snatches (45/30kg)
- cutoff at 30 minutes