21 Feb Monday, 22/02/16 Posted at 15:42h in Workout of the Day by Jim King 3 Comments 0 Likes A) 0:00 – 12:00 (time cap) 6 rounds for time: 15 Wall Ball (9/6kg) 10 Deadlifts (85/60kg) 5 HSPU (sub Pushups) B) 12:00 – 15:00 AMRAP HSPU (sub Pushups) – all HSPU reps completed in Part A count towards AMRAP score
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