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Functional and intense fitness classes

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Specialised classes to improve your Olympic lifting technique

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CrossFit kids is a fun way to get your child moving

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This class is a copy of adult CrossFit with a different flavour/culture

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Our Legends program is designed for the older athlete

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Pilates classes are run separately and by AK Physiotherapy

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Hire the equipment you need and exercise from home

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High intensity interval training is circuit style training

OUR CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday
05.00 - 06.00
CrossFit
05.00
05.45
CrossFit
05.00
05.45

Pilates
Express Pilates
05.30
06.00
CrossFit
05.00
05.45
CrossFit
05.00
05.45

Weightlifting
05.00
06.00

Pilates
Express Pilates
05.30
06.00
CrossFit
05.00
05.45
06.00 - 07.00
CrossFit
06.05
06.55
Pilates
06.00
06.45

CrossFit
06.05
06.55
CrossFit
06.05
06.55
Pilates
06.00
06.45

CrossFit
06.05
06.55
Pilates
06.00
06.45

CrossFit
06.05
06.55
CrossFit
06.00
07.00
07.00 - 08.00
CrossFit Legends
07.15
08.00
CrossFit Legends
07.15
08.00
CrossFit Legends
07.15
08.00
Weightlifting
07.00
08.00

CrossFit
07.20
08.20

CrossFit
08.40
09.40
08.00 - 09.00
Pilates
08.45
09.30

CrossFit
09.30
10.30
Pilates
08.45
09.00
Pilates
08.45
09.30

CrossFit
09.30
10.30
Pilates
08.45
09.30

CrossFit
09.30
10.30
09.00 - 10.00
CrossFit
09.30
10.30
CrossFit
09.30
10.30
10.00 - 11.00
CrossFit Kids
10.00
11.00
15.00 - 16.00
CrossFit
15.45
16.35

CrossFit
16.55
17.45

Pilates
17.15
18.00
CrossFit
15.45
16.35

CrossFit
16.55
17.45

CrossFit Teens
17.00
18.00

Pilates
17.30
18.15

CrossFit
18.05
18.55
CrossFit
15.45
16.35

CrossFit
16.55
17.45

Pilates
17.15
18.00
CrossFit
15.45
16.35

CrossFit
16.55
17.45

CrossFit Kids
17.00
18.00

Pilates
17.15
18.00
CrossFit
15.45
16.35
16.00 - 17.00
17.00 - 18.00
CrossFit Teens
17.00
18.00
18.00 - 19.00
Pilates
18.00
18.45

CrossFit
18.05
18.55
CrossFit
18.05
18.55
CrossFit
18.05
18.55
CrossFit
18.05
18.55
19.00 - 20.00
HIIT
19.15
20.00
HIIT
19.15
20.00

Monday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit Legends
    07.15 - 08.00
  • Pilates
    08.45 - 09.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • Pilates
    17.15 - 18.00
  • Pilates
    18.00 - 18.45
  • CrossFit
    18.05 - 18.55

Tuesday

  • CrossFit
    05.00 - 05.45
  • Pilates
    05.30 - 06.00
  • Pilates
    06.00 - 06.45
  • CrossFit
    06.05 - 06.55
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • CrossFit Teens
    17.00 - 18.00
  • Pilates
    17.30 - 18.15
  • CrossFit
    18.05 - 18.55
  • HIIT
    19.15 - 20.00

Wednesday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit Legends
    07.15 - 08.00
  • Pilates
    08.45 - 09.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • Pilates
    17.15 - 18.00
  • CrossFit
    18.05 - 18.55

Thursday

  • CrossFit
    05.00 - 05.45
  • Weightlifting
    05.00 - 06.00
  • Pilates
    05.30 - 06.00
  • Pilates
    06.00 - 06.45
  • CrossFit
    06.05 - 06.55
  • Pilates
    08.45 - 09.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • CrossFit Kids
    17.00 - 18.00
  • Pilates
    17.15 - 18.00
  • CrossFit
    18.05 - 18.55
  • HIIT
    19.15 - 20.00

Friday

  • CrossFit
    05.00 - 05.45
  • Pilates
    06.00 - 06.45
  • CrossFit
    06.05 - 06.55
  • CrossFit Legends
    07.15 - 08.00
  • Pilates
    08.45 - 09.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit Teens
    17.00 - 18.00
  • CrossFit
    18.05 - 18.55

Saturday

  • CrossFit
    06.00 - 07.00
  • Weightlifting
    07.00 - 08.00
  • CrossFit
    07.20 - 08.20
  • CrossFit
    08.40 - 09.40
  • CrossFit Kids
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
05.00 - 06.00
CrossFit
05.00
05.45
CrossFit
05.00
05.45
CrossFit
05.00
05.45
CrossFit
05.00
05.45
CrossFit
05.00
05.45
06.00 - 07.00
CrossFit
06.05
06.55
CrossFit
06.05
06.55
CrossFit
06.05
06.55
CrossFit
06.05
06.55
CrossFit
06.05
06.55
CrossFit
06.00
07.00
07.00 - 08.00
CrossFit
07.20
08.20

CrossFit
08.40
09.40
08.00 - 09.00
09.00 - 10.00
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
10.00 - 11.00
15.00 - 16.00
CrossFit
15.45
16.35

CrossFit
16.55
17.45
CrossFit
15.45
16.35

CrossFit
16.55
17.45
CrossFit
15.45
16.35

CrossFit
16.55
17.45
CrossFit
15.45
16.35

CrossFit
16.55
17.45
CrossFit
15.45
16.35
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
CrossFit
18.05
18.55
CrossFit
18.05
18.55
CrossFit
18.05
18.55
CrossFit
18.05
18.55
CrossFit
18.05
18.55

Monday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • CrossFit
    18.05 - 18.55

Tuesday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • CrossFit
    18.05 - 18.55

Wednesday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • CrossFit
    18.05 - 18.55

Thursday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    16.55 - 17.45
  • CrossFit
    18.05 - 18.55

Friday

  • CrossFit
    05.00 - 05.45
  • CrossFit
    06.05 - 06.55
  • CrossFit
    09.30 - 10.30
  • CrossFit
    15.45 - 16.35
  • CrossFit
    18.05 - 18.55

Saturday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    07.20 - 08.20
  • CrossFit
    08.40 - 09.40
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.00
CrossFit Kids
10.00
11.00
17.00 - 18.00
CrossFit Kids
17.00
18.00

Thursday

  • CrossFit Kids
    17.00 - 18.00

Saturday

  • CrossFit Kids
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
07.00 - 08.00
CrossFit Legends
07.15
08.00
CrossFit Legends
07.15
08.00
CrossFit Legends
07.15
08.00

Monday

  • CrossFit Legends
    07.15 - 08.00

Wednesday

  • CrossFit Legends
    07.15 - 08.00

Friday

  • CrossFit Legends
    07.15 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday
17.00 - 18.00
CrossFit Teens
17.00
18.00
CrossFit Teens
17.00
18.00

Tuesday

  • CrossFit Teens
    17.00 - 18.00

Friday

  • CrossFit Teens
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday
19.00 - 20.00
HIIT
19.15
20.00
HIIT
19.15
20.00

Tuesday

  • HIIT
    19.15 - 20.00

Thursday

  • HIIT
    19.15 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday
05.00 - 06.00
Pilates
Express Pilates
05.30
06.00
Pilates
Express Pilates
05.30
06.00
06.00 - 07.00
Pilates
06.00
06.45
Pilates
06.00
06.45
Pilates
06.00
06.45
08.00 - 09.00
Pilates
08.45
09.30
Pilates
08.45
09.00
Pilates
08.45
09.30
Pilates
08.45
09.30
09.00 - 10.00
17.00 - 18.00
Pilates
17.15
18.00
Pilates
17.30
18.15
Pilates
17.15
18.00
Pilates
17.15
18.00
18.00 - 19.00
Pilates
18.00
18.45

Monday

  • Pilates
    08.45 - 09.30
  • Pilates
    17.15 - 18.00
  • Pilates
    18.00 - 18.45

Tuesday

  • Pilates
    05.30 - 06.00
  • Pilates
    06.00 - 06.45
  • Pilates
    17.30 - 18.15

Wednesday

  • Pilates
    08.45 - 09.00
  • Pilates
    17.15 - 18.00

Thursday

  • Pilates
    05.30 - 06.00
  • Pilates
    06.00 - 06.45
  • Pilates
    08.45 - 09.30
  • Pilates
    17.15 - 18.00

Friday

  • Pilates
    06.00 - 06.45
  • Pilates
    08.45 - 09.30
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
05.00 - 06.00
Weightlifting
05.00
06.00
07.00 - 08.00
Weightlifting
07.00
08.00

Thursday

  • Weightlifting
    05.00 - 06.00

Saturday

  • Weightlifting
    07.00 - 08.00
No events available!

The following classes are under review due to COVID – 19

CrossFit Teens – Tuesday Afternoon
CrossFit Kids – Thursday Afternoon
Weightlifting – All Classes

NOTE:  NOT ALL CLASSES ARE INCLUDED IN MEMBERSHIP PRICES. WE ARE CLOSED CHRISTMAS DAY, BOXING DAY, NEW YEARS DAY. WE HAVE REDUCED HOURS AND CLASSES ON ALL OTHER PUBLIC HOLIDAYS. KIDS AND TEENS CLASSES RUN FOR SCHOOL TERM ONLY.

Professional trainers

Our coaches and staff are professional and friendly, ready to help you achieve your goals and come fully qualified.  We love training and fitness and we love what we do.

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Jim

Owner, manager and head coach at CrossFit King. With over 16 years of experience as a secondary Physical Education teacher prior to opening his affiliate in 2010, Jim began his own CrossFit training in 2007. He currently holds a Level 3 CrossFit coaching certificate and Cert III and IV in Fitness and has seen thousands of members over the years transform their physical and mental selves through the daily application of proven training principles. He loves the variety and personal accountability of CrossFit, and favours the gymnastic elements.

Crossfit King-341_new

Kris

Head coach, teens coach and weightlifting coach at CFK. Kris has a passion for training and coaching that he brings to the gym every day delivering fun, energetic and challenging classes to the members. He has been involved in many CrossFit team and individual competitions and external weightlifting competitions with impressive results at state and national level.

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AK

Owner of AK Physiotherapy and Pilates but you may find her either training on the CrossFit floor or coaching when needed. April brings years of fitness training experience and currently holds a CrossFit Level 3 certificate in coaching. She can’t help herself when she’s in the room and will coach anyone around willing to listen.

Workout of
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Workout of
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CrossFit Resources

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CONTACT US

CrossFit King

0408 590 530

240 Evans Rd Salisbury, Brisbane, Australia

Physio & Pilates

0449 764 120

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