Workout of the Day

Members note: the class times on Friday are 8 - 9am and 9.20 - 10.20am due to the public holiday.   Wednesday, 12/08/20   A) 7 rft:   100m Sprint 15 Pendlay Rows (30/20kg) 50 Double Unders 15 Bicycles (L+R=1)   - rest 2 minutes between rounds   or   B) "Kelly" (solo or partner) 5...


Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.