Workout of the Day

A) Krusher’s weightlifting – C&J   Or   B ) Partner or solo   5 x 400m Run 20 Deadlifts 15 Front Squats 10 Push Jerks   - rest 2 minutes   5 x 10 Lateral Burpees 10 Hang Power Cleans   Level – M / F 1 – 20/15kg 2 – 25/20kg 3 – 35/25kg 4 – 45/30kg 5 – 52.5/35kg [vc_row...

A) Krusher’s weightlifting - Snatch   Or   B ) 0 – 6:00 1200/1000m Row   6:00 – 12:00 Alt EMOM 10 - 20 KB Swings (24/16kg) 12 Box Jumps (24/16kg)   14:00 – 20:00 1200m Run   20:00 – 26:00 Alt EMOM 20 Situps 12 Lunges (24/16kg)   28:00 - 35:00 AMRAP 20 KB SDHP (24/16kg) 20 Dips 20 Box Stepovers (24/20") [vc_row...

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