Workout of the Day

A) 3 x 5 @ 80% Strict Press Back Squat Deadlift   Or   B) “Jerry” For time: 1600m Run 2000m Row 1600m Run   Troy's effort from the 2km time trial a few weeks back. That's averaging 1.35 per 500m, setting a new gym record by 22 seconds. [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...

Lockdown - The 3.45pm class is the only one available this afternoon. There are no classes tomorrow or Monday.   The gym will be closed from 5.15pm this afternoon until the restrictions are eased, which at this stage is until...


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