Workout of the Day

7 x 3 minute rounds   A)
 0 – 2:00 Rolling AMRAP 7 Toes-to-Bar 7 Medball Cleans 7 Pushups 7 Mtn Climbers 7 Back Extensions   B) 2:00 – 3:00 3 Snatches (max)   Score A) total rounds + reps B) completed reps x kgs [vc_gallery type="image_grid"...

Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm   A) 0 – 6:00 AMRAP 12 LH DB S2OH 12 RH DB S2OH 36 Double Unders   B) 8:00 – 14:00 AMRAP 12 Weighted Stepups 12 Leg Liftovers 12 Situps   C) 16:00 – 22:00 AMRAP 3 LH Devils Presses 3 RH Devils Presses 36 Double...

Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm   6 rounds for time of Wall Balls, Toes-to-Bar and Power Cleans   Level 1 12 Wall Balls (9/6kg) 6 Toes-to-Bar 6 Power Cleans @ 30/20kg   Level 2 14 WB, 8 T2B, 6 PC @ 42.5/30kg   Level 3 16 WB,...

The Weightlifting class is now on at 8.45am to lead into the 9.30 class.   Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm   For time:   35 – 28 – 21 – 14 – 7   Calories Situps Russian Kettlebell Swings (24/16kg)   
- subs for Calories Burpees 10m Shuttles Mountain...

Note with school going back today (Monday) the 8.15am Zoom session is replaced by a 9.30am session.   Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm   A) Zoom WOD   E3M x 8 rounds   200m Run then AMRAP (incrementing) 3-6-9-etc (+ option to alternate...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.