Workout of the Day

A) Power Clean   - 10 minutes to build to a heavy single   B ) "The Chief"   5 x AMRAP in 3 minutes:   3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats   - rest one minute between rounds   We've been doing lots of work recently on cleans and pushups. "The...

30 minute time cap:   @ 0:00 1000m   A) then AMRAP 10 Box Jumps (24/20") 15 KB Swings (24/16kg) 20 Situps   @ 15:00 2 Minute Plank 2 Minute Wall Sit (accumulate the time for each)   B ) then AMRAP 10 Wall Balls (9/6kg) 15 Ring Rows 20 Back Extensions   Eyes on the prize. Great...

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