18 Apr Monday, 19/04/21
The kids and teens classes resume this week. Both are $150 for the term: Teens - Fridays, 4.55pm Kids - Saturdays, 10am A) Back Squat 5 x 5 x 75% B) AMRAP in 12 minutes: 12 Pushups 12 Toes-to-Bar 12 Lunges 12 Deadlifts (40/25kg) - also complete 50/40 Calories inside...