A) Power Clean - 10 minutes to build to a heavy single B ) "The Chief" 5 x AMRAP in 3 minutes: 3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats - rest one minute between rounds We've been doing lots of work recently on cleans and pushups. "The...
A) Superset E2M x 5 Deadlift 5 x 75% Strict Press 5 x 65% B ) For time: 300 Double Unders 60 Toes-to-Bar - partition as required - 12 minute time cap ...
A) Snatch 1. E2M x 5 3 x 1 Muscle Snatch + 1 Snatch Balance 2. EMOM x 10 2 Snatches (minutes 11 - 15) 1 Snatch (minutes 16 - 20) 3. E2M x 5 1 Power Snatch + 1 Snatch 4. EMOM x 5 2 Snatch Pulls...
A) 3 rft: 400m Run 21 Pull-Ups 15 Box Jumps (24/20”) 9 DB Thrusters (2 x 20/15kg) B ) DB Bench Press 5 x 10 ...
3rft: 90 Double Unders 30 Calories 15 Toes-to-Bar 15 S2OH (45/30kg) (62.5/45kg) ...
A) “Isabel” For time: 30 Snatches (61/43kg) B ) E90S x 10 rounds 3 Deadlifts 6 Lateral Burpees (+ optional 6 Pull-Ups) ...
30 minute time cap: @ 0:00 1000m A) then AMRAP 10 Box Jumps (24/20") 15 KB Swings (24/16kg) 20 Situps @ 15:00 2 Minute Plank 2 Minute Wall Sit (accumulate the time for each) B ) then AMRAP 10 Wall Balls (9/6kg) 15 Ring Rows 20 Back Extensions Eyes on the prize. Great...
A) "Cindy" AMRAP in 20 minutes: 5 Pull-Ups 10 Pushups 15 Squats or B ) "Nate" AMRAP in 20 minutes: 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) or C) E2M x 10 5 Strict Presses 5 Push Presses 10 Power Cleans ...
Rotating E5M x 6 rounds 15/12 Cals 5 Deadlifts 200m Run (sub 100m Farmer Carry) 15 Situps (+ optional 10 – 50 Double Unders) ...
Choose [A + B] or C A) E2M Bench Press 10-9-8-7-6-5-4-3-2-1 B ) E2M x 10 rounds 8 Pendlay Rows 8 Banded Tricep Ext C) CF Linchpin Test 13 For time: 400m Run 20 Burpees 400m Run 19 Burpees ...
