Workout of the Day

Members note: the class times on Friday are 8 - 9am and 9.20 - 10.20am due to the public holiday.   Wednesday, 12/08/20   A) 7 rft:   100m Sprint 15 Pendlay Rows (30/20kg) 50 Double Unders 15 Bicycles (L+R=1)   - rest 2 minutes between rounds   or   B) "Kelly" (solo or partner) 5...

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