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Workout of the Day

31 May

Posted at 05:31h in Workout of the Day by
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7 x 3 minute rounds   A)
 0 – 2:00 Rolling AMRAP 7 Toes-to-Bar 7 Medball Cleans 7 Pushups 7 Mtn Climbers 7 Back Extensions   B) 2:00 – 3:00 3 Snatches (max)   Score A) total rounds + reps B) completed reps x kgs [vc_gallery type="image_grid"...

28 May

Posted at 17:00h in Workout of the Day by
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Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm   A) 0 – 6:00 AMRAP 12 LH DB S2OH 12 RH DB S2OH 36 Double Unders   B) 8:00 – 14:00 AMRAP 12 Weighted Stepups 12 Leg Liftovers 12 Situps   C) 16:00 – 22:00 AMRAP 3 LH Devils Presses 3 RH Devils Presses 36 Double...

27 May

Posted at 17:00h in Workout of the Day by
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Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm   6 rounds for time of Wall Balls, Toes-to-Bar and Power Cleans   Level 1 12 Wall Balls (9/6kg) 6 Toes-to-Bar 6 Power Cleans @ 30/20kg   Level 2 14 WB, 8 T2B, 6 PC @ 42.5/30kg   Level 3 16 WB,...

25 May

Posted at 17:00h in Workout of the Day by
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The Weightlifting class is now on at 8.45am to lead into the 9.30 class.   Zoom CrossFit - 5.30am, 9.30am, 5pm Weightlifting - 8.45am HIIT - 6pm   For time:   35 – 28 – 21 – 14 – 7   Calories Situps Russian Kettlebell Swings (24/16kg)   
- subs for Calories Burpees 10m Shuttles Mountain...

24 May

Posted at 12:49h in Workout of the Day by
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Note with school going back today (Monday) the 8.15am Zoom session is replaced by a 9.30am session.   Zoom CrossFit - 5.30am, 9.30am, 5pm Legends - 7am HIIT - 6pm   A) Zoom WOD   E3M x 8 rounds   200m Run then AMRAP (incrementing) 3-6-9-etc (+ option to alternate...

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