OPEN WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20")
12 Push press (52.5/35kg)
Class times today:
Partner WOD - 10 minute cutoff.
Get it all done, any combo, any order, both partners working at the same time.
Squat Cleans (60/40kg)
The gym is closed today so here is a workout that you can do at home or in the park:
2 rounds for time:
21 Lunges (L+R = 1 rep)
21 Hand Release Pushups
1000m Run (4 minutes continuous run if unsure of distances)