Daily WOD

A) 2km Row B) Weighted Dips 3-3-3 C) 30 Knees-to-elbows 30 Partner Assisted Glute-Ham Raise ...

For time: 1.6 km Run 20 KB Swings 15 KB Goblet Squats 10 Strict Pullups 800m Run 20 KB Swings 15 KB Goblet Squats 10 Strict Pullups 400m Run 20 KB Swings 15 KB Goblet Squats 10 Strict Pullups I took these photos after the 6pm class had left on Wednesday night and I have some great news! The photo...

Double AMRAP AMRAP #1 in 10 minutes: 10 Box Jumps (24/20") 7 Power Snatch (40/30kg) 3 Handstand Pushups AMRAP #2 in 10 minutes: 10 Reverse Double Unders 7 Weighted Situps (10kg) 3 Man-Makers (15/10kg DB) httpv://www.youtube.com/watch?v=QCIxIfFvjDE...

A) Overhead Squat 3-3-3 Front Squat 3-3-3 B) Mystery Finisher (10 minute cutoff) ...

Thanks to everyone for coming out to the park at Sherwood and for all the wonderful food that was shared around. A special thanks to Big T for his very generous contribution of the delicious souvlaki, and to Michael Lobb for bringing a BBQ that...

Today's workout is the second of the two Australian Hero WODs. 2 Mates, 2 Heroes, 2 Rounds, 1 WOD "Galagher and McDonald" 2 rounds for time: 200m Run 16 KB Swings (24/16kg) 16 Pullups 16 Front Squats (50/30kg) 200m Run 14 KB Swings (24/16kg) 14 Pullups 14 Front Squats (50/30kg) 200m Run 12 KB Swings (24/16kg) 12 Pullups 12 Front...

A) “Nancy” 5 rounds for time: 400m run 15 Overhead squats (42.5/30kg) Or B) End Of The World WOD Partitioning as required, in any order, complete the following for time: 3km Run 6 Rope Climbs 12 Bar Muscle-Ups 24 HSPU 48 Wall Ball 96 Situps 192 Double Unders    ...

* Our end of year BBQ is on this Saturday (8th) at 12.00 pm at the Sherwood Arboretum, Jolimont Street, Sherwood. It will be a social afternoon of relaxed activity so families are welcome – touch footy etc. It is self-catering for meat and drink. We...

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