Tuesday, 27/08/13
MOBILITY 6.15-7.00pm WOD A) For max load: 1 Power Clean + 2 Push Press + 5 Front Squats + 1 Push or Split Jerk B) With a time cap of 15 minutes: 800m Run Then AMRAP 10 Pushups 10 Box Jumps (24/20") 10 Situps [caption id="attachment_4713" align="aligncenter" width="626"] Josh A[/caption]...