8am and 9am classes only.
A)
Deadlift
- build to a heavy 5
B)
"Bell"
3 rounds for time:
21 Deadlifts (85/60kg)
15 Pull-Ups
9 Front Squats (85/60kg)
...
A)
"Rosa"
5 rounds for time:
10 HSPU
400m Run
- 20 minute time cap
B)
Every 90 seconds for 7 rounds
6 Hang Power Cleans
+ optional 5 Strict Ring Dips
...
Normal class schedule Monday.
Note that for ANZAC Day (Tuesday) we will be running two sessions only at 8am and 9am.
Monday WOD
A)
Every 90 seconds for 7 rounds
2 Back Squats (+ optional 10 pushups)
B)
Every 90 seconds for 7 rounds
6 Deadlifts (+ optional 30 Double Unders)
...