Daily WOD

AMRAP in 20 minutes: 7 Push Press (50/30kg) 11 Front Squats (50/30kg) 200m Run I realise most of you probably still remember how to do these from the last time I posted this clip, but we've had a few new members lately so they need to get them sorted...

Back Squat 7-7-7-5-5-5-3-3-3 Finisher: 3 rounds for time: 30 Double Unders 20 Russian Twists (20/15kg) 10 Inchworm Plate Pushups Thanks for visiting Strickers.  ...

Rotating EMOM for 21 minutes (7 minutes per station): Station 1 5 Deadlift at 80% of 5 RM 5 Dips Station 2 5 Toes-to-Bar 5 Box Jumps (30/24") Station 3 40 second Row for max total accumulated distance httpv://www.youtube.com/watch?v=6JgGPWoYXqk...

For Time: 400m Run 15 Overhead Squat (42.5/30kg) 400m Run 15 SDHP (42.5/30kg) 400m Run 15 Hang Power Clean (42.5/30kg) 400m Run 15 Squat Clean (42.5/30kg) 400m Run 15 Hang Power Snatch (42.5/30kg) ...

Press / Push Press (No Racks) 2/5 - 2/5 - 2/5 - 1/3 - 1/3 - 1/3 Finisher: Max reps unbroken Kettlebell Swings - choose your own weight. ...

“Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Or "Luce" 3 rounds for time: 1km Run 10 Muscle-Ups 100 Squats *10kg vest  ...

4 rounds for time: 400m Run 30 Squats 20 Second L-Sit httpv://www.youtube.com/watch?v=gc0-uVMGCSM...

A) Power Clean 5-5-5-3-3-3-1-1-1 B) EMOM (Every minute on the minute) for 12 minutes: 5 Power Cleans @ 2/3 of 1 RM 5 Dumbbell Snatch (20/15kg, odd minute left hand, even minute right hand) C) 500m Row httpv://www.youtube.com/watch?v=LZiBcXFgE2o...

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