Daily WOD

Overhead Squat 5-5-5 Finisher: 400m Run 30 Box Jumps (30/24") 20 Ring Dips 10m Handstand Walk        ...

For time: Buy in – 100 Double Unders *25 – 20 – 15 – 10 – 5 *Burpees *Sumo Deadlift High Pull (40/30kg) Cash out – 100 Double Unders ...

Deadlift 5-5-5 Bench Press 5-5-5 I know what you're all thinking, and I'm thinking it too: What happened to the black bucket?...

For time: 1000m Row 800m Run 60 second plank 40 Weighted Situps 20 Toes to Bar httpv://www.youtube.com/watch?v=Pd9XIoG6wsY...

Alternate between the following couplets on the minute, every minute, for 20 Minutes: 5 Thrusters, 5 Kettlebell Swings 5 Pushups, 5 Strict Pullups Each time you fail to complete the required work within the minute reduce the rep scheme by 1 for both exercises within the couplet for...

"Bradshaw" 10 rounds for time: 3 Handstand Pushups 6 Deadlifts (100/70kg) 12 Pullups 24 Double Unders ...

Press 5-5-5-3-3-3 Finisher: 10 Shoot-throughs 20 Ring Pushups 30 Dips Meet Amy Dracup from Schwartz's CrossFit Melbourne, Australia's leading female CrossFitter from 2011. She is competing at the Australian Regionals today and over the weekend to earn a ticket back to the 2012 Games. httpv://www.youtube.com/watch?v=ibfzCjKwVgQ httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=endscreen...

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score. httpv://www.youtube.com/watch?v=ePbk2DDcPtE...

Part 1 Resting 2 minutes between sets, your score for this part of the workout is the total number of kilograms successfully lifted across 5 attempts at the Hang Power Clean.  You must complete 10 touch'n'go deadlifts at the weight prior to attempting the HPC: 5 sets...

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