Games Open 15.2
From 0.00-3.00
2 rounds of:
10 Overhead Squats (43/30kg)
10 Chest-to-bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats
14 Chest-to-bar Pull-ups
Etc., following same pattern until you fail to complete both rounds
httpv://www.youtube.com/watch?v=DlsJ-70Pvwo
httpv://www.youtube.com/watch?v=SIozgfpofXo...
A)
Bench Press
5 x 5 x 80-85%
B)
Time Trial
3.2km (2 mile) Run
- In the event of extreme heat sub:
GHD Hip Extensions
4 x 15
Weighted Pull-Ups
4 x 5 (4 x 10 Ring Rows)
httpv://www.youtube.com/watch?v=60wXpmsdFgg...
“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground at any point during the round.
...
Open 15.1 and 15.1 a
- If you have registered and haven't done the workout or intend to have another go you will need to find someone to judge your effort during class time today. Open Gym is not the time to do it as the...
We are running the Open workout in today's classes. If you intend to do the workout on Monday then it will need to be done during one of our regular class times and this is only acceptable for registered athletes. We do not want people...
The first Open workout will be released this morning. The workout will be programmed on Saturday for all three sessions. If you have registered for the Open and cannot get to the Saturday classes try to get to the gym this afternoon and get it...
