Daily WOD

The next HEALTHY HABITS CHALLENGE begins on October 1. If you want to be involved (no cost) send an email to Sonia – [email protected]  - and she will send you the information. If you have already received all the info you need to email Sonia...

"Betty" 5 rounds for time: 12 Push Press (62.5/45kg) 20 Box Jumps (24/20") [caption id="attachment_4865" align="aligncenter" width="576"] The Phantom[/caption]...

MOBILITY 6.15 - 7.00pm WOD A) Overhead Squat 1 x 10 x 50% 1 x 7 x 75% 1 x 5 x 80% 2 x 3 x 85% 3 x 3 x 90%   For time (with a 5 minute time cap for each movement): B) 10 Muscle-Ups and/or C) 200 Double Unders and/or D) 30m Handstand Walk httpv://www.youtube.com/watch?v=gI4DsvaEsQw...

The keys that went missing last night have been found. Thank-you to everybody that checked their gear. WOD For time: 80 Russian Kettlebell Swings (24/16kg) Then 10-8-6-4-2 Power Snatch (62.5/45kg) Toes-to-Bar + Chest-to-Bar Pull-up Combo (T2B+C2B must be combined successfully for each rep) [caption id="attachment_4856" align="aligncenter" width="640"] Maria[/caption]...

Can everybody in the 5 and 6pm classes PLEASE check their gym bags for a set of car keys that do not belong to you. It is likely that the keys have fallen into somebody's bag that was put in the downstairs pigeon holes. If...

Congratulations to the crew who threw down at the Battle in the Switch over the weekend. We'll have some photos up over the next few days. Oz - Individual Men 11th place Krusher - Individual Men - 14th place Scharfty - Individual Men - 24th place CrossFit King (K*,...

MOBILITY 6.45-7.30am 7.30-8.15am WEIGHTLIFTING 9.30-10.30am WOD A) "Tillman" 7 rounds for time: 7 Deadlifts (142.5 / 100kg) 200m Run 15 Pullups 45 Seconds Rest or B) Open 13.3 AMRAP in 12 minutes of: 150 Wall balls (9/6kg) 90 Double-unders 30 Muscle-ups [caption id="attachment_4838" align="aligncenter" width="512"] Stef P[/caption]...

This weekend we have two teams and a number of individuals competing in The Battle in the Switch at Ipswich Indoor Sports Centre, Warwick Road, Ipswich - next to the Ipswich Showgrounds and Close to UQ. They'd love some support so it would be great if...

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