Daily WOD

Skills: Power Snatch WOD: AMRAP in 12 mins: 5 Power Snatch 5  Toes-to-bar 10 Pushups httpv://www.youtube.com/watch?v=qo8OKSLfX0o...

Today and Thursday 7am - Open Gym WOD Either A) “Kelly” 5 rounds for time: 400m Run 30 Box Jumps (24/20") 30 Wall Ball (9/6kg) OR B) 5 rounds for time: 400m Run 50 Double Unders (each round) 50 situps (rnd 1), 50 Back Extensions (rnd 2), 50 Pistol Squats (rnd 3), 50 Plank Rows (rnd 4), 50 Pushups (rnd...

Clean and Jerk 1RM OTM for 10 mins: 3 Squat Cleans 7 Lateral Burpees httpv://www.youtube.com/watch?v=ozYKEHerKCQ...

Either A) “Bradshaw” 10 rounds for time: 3 Handstand Pushups 6 Deadlifts (100/70kg) 12 Pullups 24 Double Unders Or B) For time: *21-18-15-12-9-6-3 *Kettlebell Swings (24/16kg) *Grasshoppers 400m KB Carry (24/16kg) 400m Run ...

"White" 5 rounds for time: 3 Rope Climbs 10 Toes-to-Bar 21 OH Walking Lunges (20/15kg) 400m Run ...

Welcome back to the box for another year of pursuing your health and fitness goals. Many of you have been with us for six months or more so you can expect to see some workouts that you have done previously come up again soon. This...

GYM CLOSED TODAY. Normal timetable resumes on Wednesday, get fired up to start the year with a classic workout and a great benchmark of your current level of fitness. ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.