Friday, 24/07/15

Friday, 24/07/15

A)
4 rounds for time:
15 Chest-to-Bar Pull-Ups
15 Overhead Squats (60/40kg)
or
B)
4 rounds for time:
15 Burpees
15 Kettlebell Swings (32/24kg)
then
C)
Dips
10 – 10 – 10
– select a challenging standard to complete unbroken sets e.g. strict, weighted, rings, band assisted
April Hoppo rope hang

3 Comments
  • Hoppo
    Posted at 20:09h, 23 July

    AK you don’t even look like you’re trying….that was actually really hard haha!!!

  • Jim King
    Posted at 11:09h, 24 July


  • Jim King
    Posted at 19:57h, 24 July

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