Saturday, 25/07/15

Saturday, 25/07/15

April will be running a Crossover Symmetry workshop at 2pm this afternoon. For more information, click here.

As of next Saturday the class times will change to 7am and 8am due to the small numbers recently in the early classes. If the numbers pick up again with warmer weather we will return to the previous schedule.
WOD
For time:
42 – 30 – 18
Wall Balls (9/6kg)
SDHP (35/25kg)
Box Jumps (20″)
Push Presses (35/25kg)
AK crossover 2

3 Comments
  • Jim King
    Posted at 12:30h, 25 July

  • Jo Genders
    Posted at 12:54h, 25 July

    Rodney – Hoppo beat you by 28 seconds. You beat me by 7 seconds. Hoppo’s victory is 4 times better than yours. Loser.

  • Rod
    Posted at 12:59h, 25 July

    Jimmy said at the start, if you finish and you don’t feel like you’ve worked hard enough, then do an extra round….. #justsaying

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