A)
Clean and Jerk
- 15 minutes to build to heavy singles
B)
"DT"
5 rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)
...
- Reminder that there is one session only on Saturday at 7am.
For time:
21-18-15
Power Cleans (55/40kg)
Box Jumps (24/20")
1000m Run
12-9-6-3
Power Cleans (55/40kg)
Box Jumps (24/20")
...
5am Weightlifting with Paige is on today (Thursday) instead of Friday. Gymnastics will be back next week.
Reminder that Saturday is a 7am CrossFit session only.
WOD
A)
Alt EMOM for 16 minutes:
5 Strict Presses
10 Toes-to-Bar
B)
With a 10 minute time cap:
50/40 Cal Row
Then AMRAP
2,2,2 / 4,4,4 / 6,6,6 etc
Push...