Daily WOD

For time: 100 Chest to overhead. (40kg/30kg) Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight. Thanks to CrossFit Brisbane's 2009 Hard'nup Challenge for the workout. Post time to comments.  ...

"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight...

"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Get your chin over the bar, and post time to comments. ...

For time: Row 500m Deadlift 1000kg Chest to overhead 500kg Run 800m You can set the bars at whatever weight you choose.  Calculate the number of reps you need to complete the required tonnage of the workout. Get it done. Post time and weights to comments. ...

"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target Sumo deadlift high-pull, Box Jump, 20" box (Reps) Push-press Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...

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