Thursday, 24/12/20
Class times 6.05am 8am 9am 12 Days of CFK Christmas 1 Cluster 2 Front Squats 3 Shoulder-to-Overhead 4 Hang Power Cleans 5 Deadlifts 6 Pushups 7 Pull-Ups 8 Wall Balls (9/6kg) 9 Toes-to-Bar 10 KB Lunges (24/16kg) 11 KB Swings (24/16kg) 12 BOTP or Bar M-Ups or 120m Farmer Carry (1 x 24/16kg) Barbell L1 40/25kg L2...