Crossfit King | Daily WOD

Saturday, 29/03/14

We will begin the Games Open 14.5 workouts from 6.30am and the last starters will begin no later than 9am. As soon as a station becomes available the next ready athlete will begin their workout. This workout has the potential to go long as there...

28 March, 2014 / 0 Comments

Friday, 28/03/14

Open Gym 4-5pm Games Open 14.5 and Open Gym 5-6pm AMRAP in 20 minutes: 4 Turkish Get-Ups (2 x L, 2 x R. 24/16kg) 8 Goblet Squats (24/16kg) 16 Alternating KB G2OH (24/16kg) 180m Run [caption id="attachment_6055" align="aligncenter" width="640"] Krusher, TK, Camo[/caption]...

27 March, 2014 / 5 Comments

Thursday, 27/03/14

A) Bench Press 5-5-5 B) Weighted Pull-Ups 5-5-5 Mercedes, Fozy...

26 March, 2014 / 0 Comments

Wednesday, 26/03/14

I know I said there won't be any thrusters this week, but...

25 March, 2014 / 0 Comments

Tuesday, 25/03/14

For time: 10 Rope Climbs 20 Box Jumps (30/24") 30 Kettlebell Swings (24/16kg) 40 Sec. Chin Over the Bar Hold 50 Double Unders 1000m Run 20 Box Jumps (30/24") 30 Kettlebell Swings (24/16kg) 40 Sec. Chin Over-the-Bar Hold 50 Double Unders [caption id="attachment_6027" align="aligncenter" width="576"] Greg B[/caption]...

24 March, 2014 / 0 Comments

Monday, 24/03/14

Happy Birthday Oz! Games Open 14.4 Open Gym 7pm A) Push Press 5-5-5 B) Front Squat 5-5-5 ...

23 March, 2014 / 0 Comments

Sunday, 23/03/14 – Rest Day

[caption id="attachment_6016" align="aligncenter" width="640"] Bridgette[/caption]...

23 March, 2014 / 0 Comments

Saturday, 22/03/14

We will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as one wave is finished...

21 March, 2014 / 0 Comments

Friday, 21/03/14

Games Open 14.4 5pm On Saturday we will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as...

20 March, 2014 / 3 Comments

Thursday, 20/03/14

A) Death by 10m or Death by Calories (Row) B) Death by Pull-Ups or Death by Burpee Pull-Ups httpv://www.youtube.com/watch?v=Qp9KeTLiBAw&list=PLdWvFCOAvyr3YUYoOOpMfNU3UR5uHeGuW...

19 March, 2014 / 0 Comments

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