8am class only
- 10 minutes to find heavy triple
Power Cleans (62.5/45kg)
Front Squats (62.5/45kg)
Friday and Monday - 8am class only due to the Public Holidays
Saturday is the regular CrossFit class schedule (no CF Kids)
Thursday - 5pm CrossFit Kids. This will be the last CF Kids session for this term. Information regarding the kids and teens program for...