Daily WOD

10 Turkish get ups 10 KB snatch 50 Snatch 10 KB snatch 10 Turkish get ups Post time to comments "My workout is finished!"...

10-8-6-4-2-4-6-8-10 Weighted step-ups (20/10kg) Burpees Post time to comments.   Jack LaLanne, the Godfather of American Fitness, died on 28/01/2011, aged 96. ...

AMRAP #1 in 8 mins: 8 Hang Power Cleans (40/30kg) 8 BoxJumps (24/20") Rest three minutes then: AMRAP #2 in 8  minutes: 4 Shoot throughs 4 x 10m shuttle Dumbell Carry (Male - 20kg/hand, Female - 15kg/hand) Post number of rounds to comments. ...

AUSTRALIA DAY! 5 rounds for time: 200m run 20 SDHP (30/20kg) 20 Pushups Rest exactly 1 minute between rounds.  Time = Total time - 4 minutes rest. Post time to comments.  ...

"Josh" 21 Overhead squat (42.5/30kg) 42 Pullups 15 Overhead squat (42.5/30kg) 30 Pullups 9 Overhead squat (42.5/30kg) 18 Pullups Post time to comments. ...

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