Daily WOD

5 rounds of: 10 Deadlifts 10 Dips 10 Pistol Squats Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump....

Complete as many rounds possible in 20 minutes: 11 Kettlebell Swings (24/16kg) 11  Golfer's Lifts (20/15kg) 11 Deep Pushups Thanks for sharing this link Steph.  These seemingly extraordinary stories are becoming more common. httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded...

Class times Friday 16th –  5.30am, 6am, 9.30am Class times return to normal as of Saturday. Looking further ahead, the gym will be closed on Boxing Day and New Year's Day. WOD 5km Run Or 5km Row Or "Karen" + Half "Michael" For time: 150 Wall Ball (10/6kg) Then 3 rounds of: 400m Run 25 Situps 25 Back Extension ...

Class timetable Dec 15th-16th. Thursday 15th –  5.30am, 6am, 6pm Friday 16th –  5.30am, 6am, 9.30am WOD Press 5-5-5-5-5 2 Minute Challenges: Box Jumps Kettlebell Swings ...

Class timetable Dec 14th-16th. Wednesday 14th –  5.30am, 6am, 9.30am Thursday 15th –  5.30am, 6am, 6pm Friday 16th –  5.30am, 6am, 9.30am WOD 5 rounds for time: Round 1: 100 Double Unders, 5 second L-sit Round 2: 80 Double Unders, 10 second L-sit Round 3: 60 Double Unders, 15 second L-sit Round 4: 40...

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