Daily WOD

*Please note: While we have the luxury of space at the gym for people to occasionally do a workout that is not part of the organised class structure, it is a basic courtesy to clear this option with the trainers first. Unless the time is...

Clean and Jerk - 15 minutes technique focus CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 1 Squat Clean (75kg/50kg) 1 Jerk (75kg/50kg Jerk) ...

CLASS SCHEDULE DEC 24-31, Jan 1 MON 24th 6am, 5pm TUES 25th CLOSED WED 26th CLOSED THURS 27th 6am, 4pm, 5pm FRI 28th 6am, 4pm, 5pm SAT 29th 7.30am, 8.30am MON 31st 6am, 5pm TUES 1st CLOSED WED 2nd *NORMAL TIMETABLE RESUMES (*no 7am classes) ...

CLASS SCHEDULE DEC 24-31, Jan 1 MON 24th 6am, 5pm TUES 25th CLOSED WED 26th CLOSED THURS 27th 6am, 4pm, 5pm FRI 28th 6am, 4pm, 5pm SAT 29th 7.30am, 8.30am MON 31st 6am, 5pm TUES 1st CLOSED WED 2nd *NORMAL TIMETABLE RESUMES (*no 7am classes) "DT" 5 rounds for time: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6...

A) 2km Row B) Weighted Dips 3-3-3 C) 30 Knees-to-elbows 30 Partner Assisted Glute-Ham Raise ...

For time: 1.6 km Run 20 KB Swings 15 KB Goblet Squats 10 Strict Pullups 800m Run 20 KB Swings 15 KB Goblet Squats 10 Strict Pullups 400m Run 20 KB Swings 15 KB Goblet Squats 10 Strict Pullups I took these photos after the 6pm class had left on Wednesday night and I have some great news! The photo...

Double AMRAP AMRAP #1 in 10 minutes: 10 Box Jumps (24/20") 7 Power Snatch (40/30kg) 3 Handstand Pushups AMRAP #2 in 10 minutes: 10 Reverse Double Unders 7 Weighted Situps (10kg) 3 Man-Makers (15/10kg DB) httpv://www.youtube.com/watch?v=QCIxIfFvjDE...

A) Overhead Squat 3-3-3 Front Squat 3-3-3 B) Mystery Finisher (10 minute cutoff) ...

Thanks to everyone for coming out to the park at Sherwood and for all the wonderful food that was shared around. A special thanks to Big T for his very generous contribution of the delicious souvlaki, and to Michael Lobb for bringing a BBQ that...

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