Daily WOD

Sunday, 10/02/13 – Rest Day

httpv://www.youtube.com/watch?v=Cj6ho1-G6tw...

Saturday, 09/02/13

The new timetable will come into effect as of Monday, February 11. The timetable is under constant review and further changes may occur. A) "Victoria" 5 rounds for time: 10 Thrusters (42.5/30kg) 14 Box Jumps (24/20") 12 Sumo Deadlift High Pulls (42.5/30kg) 12 Burpees 27 Kettlebell Swings (24/16kg) OR B) 5 rounds for time: 10 Wall Ball...

Friday, 08/02/13

A spot for a female competitor has become available in a team for the Hell's Gate Challenge, hosted by CrossFit Ipswich, on Sunday, Feb 17 in the beginner category. Contact Jim if you're interested. “Ralph” 4 rounds for time: 8 Deadlifts (110/80kg) 16 Burpees 3 Rope Climbs 600m Run Bring your rope-climbing...

Thursday, 07/02/13

Push Press 3RM Jerk 1RM Finisher: 50 Wall Ball 40 Pushups 30 Weighted Situps 20 Kick-Back Burpees (no pushup) 10 Pistols ...

Wednesday, 06/02/13

“Helen” 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups or Heavy “Helen” 3 rounds for time: 800m Run 21 Kettlebell Swings (32/24kg) 12 Chest-to-Bar Pullups (or Muscle-ups for extra heavy points) Another crowd pic.  Mobility class, Saturday morning 6:45am....

Tuesday, 05/02/13

Hang Power Snatch - Heavy  triples 21-15-9 Box Jumps Handstand Pushups Overhead Squats Monday 6pm crew....

Monday, 04/02/13

As we organise the gym around the new space there will be a few changes to the normal procedures most of you have become familiar with. We will keep on reviewing the situation and making any further changes we think are necessary to provide the...

Sunday, 03/02/13 – Rest Day

Saturday, 02/02/13

Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. If you want me to email you a photo I have taken to use as your profile pic let me know in the comments or by email or text. A) “Badger” 3...

Friday, 01/02/13

Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. "Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunges 400m Run  ...