Saturday, 13/07/13
MOBILITY 6.45-7.30am 7.30-8.15am WOD A) “Claudia” 5 rounds for time: 20 Kettlebell Swings (24/16kg) 400m run or B) “Ryan” 5 rounds for time: 7 Muscle-ups 21 Burpees (to a target 6" above standing reach) httpv://www.youtube.com/watch?v=xHO3jP-eF_U...