REMEMBER TO REGISTER YOUR RESULTS FOR OPEN 16.1. THIS MUST BE DONE BEFORE 11am BUT SOONER IS BETTER. Partner WOD “Whitten” 5 rounds for time: 22 KB Swings (32/24kg) 22 Box Jumps (24/20") 400m Run 22 Burpees 22 Wall Ball (9/6kg) - One works, one rests. - Share each set and the runs 50/50. ...
A) Hang Clean Pulls 3 - 3 - 3 B) Hang Power Cleans 3 - 3 - 3 C) For time: 800m Row 20 Hang Power Cleans @ 75% of heavy triple ...
Both workouts will be available throughout the morning from 5:45am onwards. Open 16.1 (only for members who have registered for the Open) AMRAP in 20 minutes: 7.5m Overhead Walking Lunge (43/30kg) 8 Bar Facing Burpees 7.5m Overhead Walking Lunge 8 Chest-to-Bar Pull-Ups Barbell Free (non-registered members) AMRAP in 20 minutes: 0:00 - 3:00 Row for...
2016 CrossFit Games Open scheduled times - Friday 5pm and Saturday, 6am through to 8am. - If you have registered please prioritise one of these time slots. - The workouts will be announced on Friday at 11am for the first couple of weeks and then at 10am for...
"CrossFit Total" Press 1RM Back Squat 1RM Deadlift 1RM ...
A) CrossFit Linchpin Test 12 For time: 400m Run 15 Clean and Jerks (62.5/45kg) 3 Rope Climbs (LONG SOCKS) 400m Run 12 Clean and Jerks (62.5/45kg) 2 Rope Climbs 400m Run 9 Clean and Jerks (62.5/45kg) 1 Rope Climb or B) With a barbell loaded to 45/30kg, AMRAP in 20 minutes : 400m Run + 15 reps per round cycling through the...
A) Superset Bench Press 7-7-7-5-5-5-3-3-3 10 Cal Row after each set of bench press B) 2 rounds for time: 100 Double Unders 30 Toes-to-Bar https://www.youtube.com/watch?v=q5pe1N0QzWI...
A) 0:00 - 12:00 (time cap) 6 rounds for time: 15 Wall Ball (9/6kg) 10 Deadlifts (85/60kg) 5 HSPU (sub Pushups) B) 12:00 - 15:00 AMRAP HSPU (sub Pushups) - all HSPU reps completed in Part A count towards AMRAP score https://www.youtube.com/watch?v=-f0EigHFIck...
https://www.youtube.com/watch?v=K58KWKS7FNY...
