22 Feb Tuesday, 23/02/16 Posted at 20:58h in Workout of the Day by Jim King 3 Comments 0 Likes A) Superset Bench Press 7-7-7-5-5-5-3-3-3 10 Cal Row after each set of bench press B) 2 rounds for time: 100 Double Unders 30 Toes-to-Bar
Jim King
Posted at 07:48h, 23 FebruaryJim King
Posted at 12:59h, 23 FebruaryJim 85 – 90, 17 sec. / 4:57 rx
Jim King
Posted at 20:18h, 23 February