Tuesday, 01/03/16

Tuesday, 01/03/16

REMEMBER TO REGISTER YOUR RESULTS FOR OPEN 16.1. THIS MUST BE DONE BEFORE 11am BUT SOONER IS BETTER.

Partner WOD
“Whitten”
5 rounds for time:
22 KB Swings (32/24kg)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Ball (9/6kg)
– One works, one rests.
– Share each set and the runs 50/50.

Karsten c2b

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