Friday, 26/02/16

Friday, 26/02/16

2016 CrossFit Games Open scheduled times
– Friday 5pm and Saturday, 6am through to 8am.
– If you have registered please prioritise one of these time slots.
– The workouts will be announced on Friday at 11am for the first couple of weeks and then at 10am for the rest.
– Classes will run as per usual on Fridays except for the Weightlifting at 5pm, which will be on hold for the next five weeks. (5am Weightlifting as per normal)
– The change to Saturday’s timetable is as follows:
6am to 8am – Open workout
8am – Normal class and Weightlifting. Depending on its suitability, the 8am class might also be doing the Open workout. Either way, there will also be a Barbell Free option at 8am.
Partner WOD
AMRAP in 30 minutes
5 Chest-to-bar Pull-Ups
10 KB Hang Cleans (2 x 16/12kg)
15 Box Jumps (24/20″)
10 Hand Release Pushups
5 KB Push Press (2 x 16/12kg)
– alternate after each movement


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