Saturday, 27/02/16

Saturday, 27/02/16

Both workouts will be available throughout the morning from 5:45am onwards.
Open 16.1 (only for members who have registered for the Open)
AMRAP in 20 minutes:
7.5m Overhead Walking Lunge (43/30kg)
8 Bar Facing Burpees
7.5m Overhead Walking Lunge
8 Chest-to-Bar Pull-Ups
Barbell Free (non-registered members)
AMRAP in 20 minutes:
0:00 – 3:00
Row for Cals
3:00 – 5:00 REST
5:00 – 10:00 40 Double Unders, 30 Second Plank
10:00 – 12:00 REST
12:00 – 20:00 20 KB Swings, 20 Toes-to-Bar, 600m Run.
Weightlifting is on at 8am

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