Wednesday, 24/02/16

23 Feb Wednesday, 24/02/16

A)
CrossFit Linchpin Test 12
For time:
400m Run
15 Clean and Jerks (62.5/45kg)
3 Rope Climbs (LONG SOCKS)
400m Run
12 Clean and Jerks (62.5/45kg)
2 Rope Climbs
400m Run
9 Clean and Jerks (62.5/45kg)
1 Rope Climb
or
B)
With a barbell loaded to 45/30kg, AMRAP in 20 minutes :
400m Run + 15 reps per round cycling through the following
SDHP, Hang Power Cleans, Push Presses, Power Snatches, Overhead Squats