Tuesday, 20/09/16
For time: 1000m Run 5 rounds of "Cindy" 800m Run 4 rounds of "Cindy" 600m Run 3 rounds of "Cindy" 400m Run 2 rounds of "Cindy" 200m Run 1 round of "Cindy" (1 round of "Cindy" = 5 Pull-Ups, 10 Pushups, 15 Squats) Damo and Loz repping it out at CrossFit Kailua in Hawaii. ...