A)
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
- Percentages are based off your Back Squat 3RM
B)
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @...
A)
“Diane”
For time:
21-15-9
Deadlifts (102.5/70kg)
HSPU
Or
“Sham”
7 rft:
11 Deadlifts (@ bodyweight)
100m Sprint
Then
C)
For time:
100/80 Calories
4 Minute Plank
- 12 minute time cap
...
A)
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%
- Percentages are based off your Back Squat 3RM
B)
Front Squat
1 x 5 @ 60%
3 x 5 @ 70%
- Percentages are based...