Friday, 25/03/22

24 Mar Friday, 25/03/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

“Diane”

For time:

21-15-9

Deadlifts (102.5/70kg)

HSPU

Or

“Sham”

7 rft:

11 Deadlifts (@ bodyweight)

100m Sprint

Then

C)

For time:

100/80 Calories

4 Minute Plank

– 12 minute time cap

2 Comments

crossfitking
Posted at 11:14h, 25 March Log in to Reply
crossfitking
Posted at 21:15h, 25 March Log in to Reply

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