Author: crossfitking

Australia Day public holiday class times: 6am 7.30am 9.30am   Rotating OTM for 5 rounds:   1. 8 Hang Power Cleans   2. 30 – 60 Double Unders   3. 8 Dips   4. 1 Lap + Bicycles   5. 8 DB Thrusters   6. Rest or 30 Second HS Hold (or other options on the...

For Charlie's send off WOD I'm sure he'd love to see people rocking their silly socks or fancy pants.   “Charlie” For 22 minutes:   @ 0:00 80 Double Unders 800m Run   Then AMRAP   5 Hang Squat Cleans (45/30kg) (^62.5/45kg) 7 Lateral Burpees 9 V-Ups (^Toes-to-Bar)   @ 11:00 80 Double Unders 800m...

For Charlie's send off WOD I'm sure he'd love to see people rocking their silly socks or fancy pants.   A) 1. Thruster 5RM   2. 3 x 8 @ 75%+ of 5RM   B) E2.5M x 6 rounds   250/200m Row 5 Push Jerks [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.