04 Dec Monday, 04/12/23
PERFORM - 6 x AMRAP in 4 minutes - rest 2 minutes between each #1, 3 and 5 200m Run (buy in) Then AMRAP 3 Squat Snatches (52.5/35kg) 6 Ring Pushups #2, 4 and 6 250/225m Row (buy in) Then AMRAP 3 Thrusters (52.5/35kg) 6 Toes-to-Bar _______________________________ FIT - 6 x AMRAP in...