Please book into classes through the Mindbody app. A) E90S x 10 rounds 1 Clean 2 Push Presses 3 Push Jerks B) AMRAP in 12 minutes: 3 Deadlifts 6 Hang Power Cleans 9 Toes-to-Bar 12 Lunges ...
A) E90S Deadlift 4-4-4-3-3-3-2-2-2 B) AMRAP in 15 minutes: 5 Wall Balls (9/6kg) 15 Pushups 5 Wall Balls 15 Situps 5 Wall Balls 15/12 Calories ...
AMRAP in 25 minutes: 18 KB Gorilla Cleans 8 Push Presses 6 Toes-to-Bar 3 Wall Walks 400m Run - Angus 18 ...
Australia Day public holiday class times: 6am 7.30am 9.30am Rotating OTM for 5 rounds: 1. 8 Hang Power Cleans 2. 30 – 60 Double Unders 3. 8 Dips 4. 1 Lap + Bicycles 5. 8 DB Thrusters 6. Rest or 30 Second HS Hold (or other options on the...
A) Back Squat 4-4-4-3-3-3-2-2-2 B) For time: 50 Alt V-Ups 50 OH Lunges (20/15kg plate) 50 Kick Back Lateral Burpees (onto and over the plate) - 15 minute time cap ...
A) “Open 22.1” AMRAP in 15 minutes: 3 Wall Walks 12 Alt DB Snatches (22.5/15kg) 15 Box Jumpovers (Stepdowns. 24/20”) B) E90S x 10 3 Bench Presses 3 Strict Chin-Ups ...
Our CrossFit Teens and CrossFit Kids classes start up for term 1 at the end of this week. For all enquiries call Jim on 0408 590 530. $15 per child per class. Teens - Friday, 4.55pm. Kids - Saturday, 8.40am. [vc_row css_animation=""...
If you ordered a tie-dye shirt they are available for pick up from the gym. $30 payment can be made via cash (please bring the exact amount) or into the account number provided at the gym and on...
For Charlie's send off WOD I'm sure he'd love to see people rocking their silly socks or fancy pants. “Charlie” For 22 minutes: @ 0:00 80 Double Unders 800m Run Then AMRAP 5 Hang Squat Cleans (45/30kg) (^62.5/45kg) 7 Lateral Burpees 9 V-Ups (^Toes-to-Bar) @ 11:00 80 Double Unders 800m...
For Charlie's send off WOD I'm sure he'd love to see people rocking their silly socks or fancy pants. A) 1. Thruster 5RM 2. 3 x 8 @ 75%+ of 5RM B) E2.5M x 6 rounds 250/200m Row 5 Push Jerks [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
