A) Overhead Squat 5 x 8 B) Front Rack Lunge 5 x 8 C) SDHP 5 x 8 or D) 1. 1000m Row Time Trial 2. AMRAP in 14 minutes: 14 SDHP (45/30kg) 14 Dips 14 Front Rack Lunges (45/30kg) 14 Bicycles (L+R=1) [vc_gallery type="image_grid" images="23946" img_size="full" column_number="2"...
E2M x 5 A) 200m Row B) 8 DB Bench Presses 12 Bench Hops C) 5 Clusters + optional 5 – 10 Pendlay Rows ...
A) Deadlift 5-5-5-3-3-3-1-1-1-1-1 B) CFK “Jono” For time: 10 Power Snatches (35/25kg) 15 Bar Facing Burpees 20 Power Snatches (35/25kg) 25 Bar Facing Burpees 30 Power Snatches (35/25kg) 35 Bar Facing Burpees ...
For time: 21-18 Power Cleans (55/40kg) Box Jumps (24/20") 40 Situps 15 – 12 Power Cleans (55/40kg) Box Jumps (24/20") 40 Pull-Ups 9-6-3 Power Cleans (55/40kg) Box Jumps (24/20") 400m Run Crystal finishing up the 5km run on Saturday with Liz in pursuit. [vc_gallery...
The gym is off limits today (Saturday) due to some roof work going on so we'll be meeting at Salisbury Recreation Reserve - (netball courts at the end of Dulcie Street) for the workout at 7am. One session...
Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...
Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...
A) Deficit Deadlifts 5 x 8 B) Bench Press 5 x 8 C) Turkish Getups 5 x 4 (2 x L, 2 x R) ...
A) Clean Pull + Hang Power Clean + Hang Clean + Jerk - 20 minutes B) 6 rft: 5 V-Ups 5 Pushups 5 Hang Power Cleans (70/50kg) 5 Pushups - 9 minute time cap ...
A) Masters HQ / AFFF Semi Final 20.1 AMRAP in 14 minutes: Alt EMOM Calories Bar Facing Burpees B) Alt EMOM x 14 14 Bulgarian Split Squats (7 x L, 7 x R) 8 - 14 Toes-to-Bar [vc_gallery type="image_grid" images="23834" img_size="full"...
