Daily WOD

A) Back Squat 1 RM B) For time: 30 Pull-Ups 800m Run 30 Pushups [caption id="attachment_5496" align="aligncenter" width="369"] Frenchy[/caption]...

MOBILITY 7.30am TECH and SKILLS 9.30am - Split Jerk WOD A) "TK" AMRAP in 20 minutes: 8 Strict Pull-Ups 8 Box Jumps (36/30") 12 Kettlebell Swings (32/24kg) or B) AMRAP in 20 minutes: 8 SDHP (52.5/35kg) 8 Front Squats (52.5/35kg) 12 Kick Back Burpees httpv://www.youtube.com/watch?v=gmClCN9tGQI...

Tim Henriksen will be on board as our Massage Therapist from Saturday, Jan 11. You can book in with Tim through the address [email protected] . $85 per hour, rebates apply. WOD For time: Men - 2000m Run + 3000kg (Power Clean and/or Push Press) Women - 2000m Run +...

NO MOBILITY CLASS TONIGHT A) Deadlift 1RM B) AMRAP in 10 minutes 5 Deadlift @50% of 1RM 10 Squats 15 Double Unders [caption id="attachment_5464" align="aligncenter" width="247"] Lowndesy[/caption]...

HAPPY NEW YEAR!! CHARGE UP FOR A HUGE 2014! Home/Park WOD 3 rounds for time: 50 Double Unders 30 Goblet Squats (Use something heavy) 10 Strict Pull-Ups      ...

NO CLASSES TODAY Home/Park WOD For time: 1.6km Run 4 rounds of: 10 Pistols (5 x left, 5 x right) 10 Handstand Pushups (If there's no wall near by do pike pushups off a bench) 1.6km Run [caption id="attachment_5457" align="aligncenter" width="448"] Lasni[/caption]...

NO CLASSES TODAY Home/Park WOD For time: 10-9-8-7-6-5-4-3-2-1 reps of Burpees Squats Pushups    ...

MOBILITY 7.30am Last WOD in the box for 2013 WOD 6.30am 7.30am 8.30am A) "DG" AMRAP in 10 minutes: 8 Toes-to-Bar 8 Thrusters (15/10kg DB) 12 Lunges (15/10kg DB) 3 minute rest, then B) Open 11.1 AMRAP in 10 minutes: 30 Double-Unders 15 Power Snatch (35/25kg) [caption id="attachment_5444" align="aligncenter" width="512"] Sen, Namoi H[/caption]  ...

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