31 May Monday, 01/06/15
A) Front Squat 6-6-6-6 B) 1km Run time trial + Optional C) 30 Pull-Ups and/or D) 20 Burpees and/or E) 10 Muscle-Ups ...
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May 2015
30 May Sunday, 31/05/15 – Rest Day
29 May Saturday, 30/05/15
MOBILITY - 7.30am WOD 3 Rounds For Time: 21 Pull-ups 15 Push Presses (60/40kg) 9 Deadlifts (100/75kg) 400m Run ...
28 May Friday, 29/05/15
A) Weighted Dips 3 x 7 B) For time: 1000m Row 5 Rope Climbs 100 Double Unders C) Optional 30 GHD Situps 30 Hip Extensions 10 Shoot Throughs httpv://www.youtube.com/watch?v=zYB5pjlXQSA...
27 May Thursday, 28/05/15
A) Clean 3 RM B) Mini "JJ" For time: 2-4-6-8-10 Cleans (85/57.5kg) 10-8-6-4-2 Deficit HSPU (15/10cm) ...
26 May Wednesday, 27/05/15
For time: 50 Calorie Row 50 Pull-Ups 50 Burpees 50 KB Swings (24/16kg) 50 Wall Ball (9/6kg) 50 Situps 50 Weighted Lunges (24/16kg) ...
25 May Tuesday, 26/05/15
A) Deadlift 3RM B) 2 rounds for time: 50 Double Unders 25 Pushups (^3 rft) 6 minute cap httpv://www.youtube.com/watch?v=2-wOPgqxrR4...
24 May Monday, 25/05/15
PILATES - 6.15pm WOD A) EMOM for 5 minutes: 3 Hang Snatches (+ optional 1 Wall Climb or 3m Handstand Walk) Straight into B) AMRAP in 12 minutes 3 Thrusters (52.5/35kg) 6 Toes-to-Bar 9 Box Jumpovers (24/20") Straight into C) 8 minutes to find OHS 1RM ...
24 May Sunday, 24/05/15 – Rest Day
22 May Saturday, 23/05/15
7.30am MOBILITY CANCELLED FOR TODAY “Abbate” For time: 1.6km Run 21 Clean and Jerk (70/47.5kg) 800m Run 21 Clean and Jerk (70/47.5kg) 1.6km Run ...