May 2015

PILATES - 6.15pm WOD A) EMOM for 5 minutes: 3 Hang Snatches (+ optional 1 Wall Climb or 3m Handstand Walk) Straight into B) AMRAP in 12 minutes 3 Thrusters (52.5/35kg) 6 Toes-to-Bar 9 Box Jumpovers (24/20") Straight into C) 8 minutes to find OHS 1RM ...


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