Daily WOD

5 rounds for time: 10 Dumbell Snatch 20/15kg (5 left, 5 right) 15 Box Jumps 24/20" 20 Goblet Lunges 20/15kg Cam, are you spotting someone on a bench press or are they really your arms? ...

A lighter day. Mobility GHD Situps Overhead Squat Finisher - 10 minutes to complete a 500m Row and to attempt to set a new Double Under PR.  ...

7.00 am Power Pilates 7.45 am Fundamentals Clean and Jerk httpv://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_detailpage8.30 am WOD   8.30 am WOD "Murph" 1.6 km Run 100 Pullups 200 Pushups 300 Squats 1.6 km Run ...

Double AMRAP AMRAP #1 in 8 mins 7 Chest to Overhead 40/30kg 15 Double Unders Rest 3 mins then AMRAP #2 in 8 mins 7 Kettlebell Swings 24/16kg 15 Situps httpv://www.youtube.com/watch?v=eK7ARpILS64&feature=player_detailpage One of my favourite clips....

Incrementing Ladder: Ring Dips Pushups Beginning at 1 Ring Dip in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at the last number of reps successfully completed in a...

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