10 Turkish Get Ups
20 Kettlebell Snatch
30 Sumo Deadlift High Pulls
40 Kettlebell Swings
500m One Arm Carry (250m each arm)
Workout courtesy of CrossFit Western Front
Photo courtesy of Patrick Williamson....
Missed it - happy 21st Birthday Bianca!
Complete as many rounds as possible in 30 minutes:
8 Ring Dips
16 Box Jumps (24/20")
32 Double Unders
This is how everybody should watch TV. Charlie Genders, you are the future.