Daily WOD

AUSTRALIA DAY! 5 rounds for time: 200m run 20 SDHP (30/20kg) 20 Pushups Rest exactly 1 minute between rounds.  Time = Total time - 4 minutes rest. Post time to comments.  ...

"Josh" 21 Overhead squat (42.5/30kg) 42 Pullups 15 Overhead squat (42.5/30kg) 30 Pullups 9 Overhead squat (42.5/30kg) 18 Pullups Post time to comments. ...

On behalf of my sister Sandy,  and Flashman Steve I would like to publicly and sincerely thank our little community of CrossFit King for all the generous offers of help and your kind thoughts as they try to piece their lives back together.  They are tremendously grateful and...

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