Daily WOD

For time: 200 Double Unders 100 Situps 50 Weighted Stepups (24/20”. 1 x 24/16kg) 30 LH KB Snatches (24/16kg) 30 RH KB Snatches (24/16kg) ...

Normal classes 4, 5 and 6pm. (No CrossFit Kids today)   E3M x 8   5 Deadlifts 10 HSPU 15m Walking Lunge    ...

A) For time:   200m Farmer Carry (2 x 16/12kg)   then   18-12-6 Box Dips Bent Over Rows   B) E90S x 8   1 Power Clean 3 Push Jerks ...

A) Cluster 1 RM   B) "Daniel" For time: 50 Pull-Ups 400m Run 21 Thrusters (45/30kg) 800m Run 21 Thrusters 400m Run 50 Pull-Ups ...

A) E90S x 5   7 Power Cleans   B) With a 15 minute time cap:   50/40 Cal Row   Then AMRAP   15 Power Snatches (35/25kg) 5 Toes-to-Bar 15 Pushups 5 Toes-to-Bar 15 Box Jumps (24/20”) 5 Toes-to-Bar ...

A) Bench Press 4-4-4-4-2-2-2-2   B) AMRAP in 12 minutes: 40 Double Unders 8 OHS (50/35kg) 2 Rope Climbs (wear shin protection)   ...

A) Snatch + Hang Snatch   B) Alt EMOM for 14 minutes:   8 SDHP or Ring Rows   8 Burpee Box Jumpovers or 4 Man-Makers ...

4pm CrossFit 5pm CrossFit Kids only 6pm CrossFit   Solo or Partner WOD   "Luke" For time: 400m Run 15 Clean and Jerks (70/50kg) 400m Run 30 Toes-to-Bar 400m Run 45 Wall Balls (9/6kg) 400m Run 45 KB Swings (24/16kg) 400m Run 30 Ring Dips 400m Run 15 Front Rack Lunges (70/50kg) 400m Run   ...

A) AMRAP in 8 minutes: 30 Double Unders 10 Alt DB Snatches (20/15kg) B) Alt EMOM (8 minutes) 8 KB Cleans 40m Farmer Carry C) 4 x 2 minutes: 1) 20 Box Jumps (30/24”) AMRAP Calories 2) 16 Box Jumps AMRAP Calories 3) 12 Box Jumps AMRAP Calories 4) 8 Box Jumps AMRAP Calories D) Mystery EMOM (8 minutes) ...

A) OHS 4-4-4-4-2-2-2-2   B) AMRAP in 10 minutes: 4 Deadlifts @70% 6 Lateral Burpees 8 V-Ups   ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.