July 2011

7.00am Power Pilates 7.45am Fundamentals Overhead Squat and open gym 8.30am WOD "Angie" 100 Pullups 100 Pushups 100 Situps 100 Squats httpv://www.youtube.com/watch?v=wTTqL6QZ9r8&feature=player_detailpage Thanks to "X" Fitness for recording and posting this footage. 1st Place - Doug Armstrong of CrossFit Brisbane 2nd Place - Brandon Swan of CrossFit Western Front 3rd Place - Chris Saliba of Coastal CrossFit 4th Place...

Complete 3 rounds of 10 reps at each of 5 stations. There is no time component to this workout. Bench Press Pistol Squats Plank Row Sumo Deadlift GHD Situps httpv://www.youtube.com/watch?v=QTTP8gsJPd0&feature=player_detailpage      ...

Buy in: 50 Double Unders 21 Chest to Bar Pullups 21 KB Swings 24/16kg 21 Jumping Lunges 15 Chest to Bar Pullups 15 KB Swings 24/16kg 15 Jumping Lunges 9 Chest to Bar Pullups 9 KB Swings 24/16kg 9 Jumping Lunges Cash out: 50 Double Unders Jason Khalipa and Chris Spealler - two of the crowd...

There will only be a 7.00 am CrossFit class (no Pilates) this morning due to the Noosa trip. Choose your own adventure. Either: "Kelly" 5 rounds for time. 400m Run 30 Wall Ball 10/6kg 30 Box Jumps 24" OR "Nicole" AMRAP in 20 minutes. 400m Run Max reps Pullups  ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.