Tuesday, 26/07/11

Tuesday, 26/07/11

Buy in: 50 Double Unders
21 Chest to Bar Pullups
21 KB Swings 24/16kg
21 Jumping Lunges
15 Chest to Bar Pullups
15 KB Swings 24/16kg
15 Jumping Lunges
9 Chest to Bar Pullups
9 KB Swings 24/16kg
9 Jumping Lunges
Cash out: 50 Double Unders
Jason Khalipa and Chris Spealler – two of the crowd favourites from last year’s CrossFit Games will be at it again this weekend in the test to determine the fittest humans on the planet.
httpv://www.youtube.com/watch?v=Lo5hnONjRSs&feature=player_detailpage

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  • Jim King
    Posted at 07:42h, 26 July

    6am
    Christian 14:01 mod
    Jo D 15:32 mod
    Paula 15:52 chin to bar pullups

  • Sonia
    Posted at 17:04h, 26 July

    This one is just nasty!! 🙂

  • Jim King
    Posted at 19:52h, 26 July

    11am
    Jim 7:38 rxd
    5pm
    Katie 12:31 mod
    6pm
    Alison 10:06 mod
    Kate 15:01 mod
    Sarah 13:01 mod
    Megan 12:41 green band, chin to bar
    Ru 15:16 16kg KB
    Matt 12:54 16kg KB
    Brendan 9:45 rxd

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